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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
256
Age Group
All
Language
English
Book Summary
This non-fiction health and education guide introduces a time-tested mind-body method designed to improve posture, movement, and overall well-being. It centers on how we use our bodies in daily life, and how small changes can reduce tension, restore balance, and support mental clarity. It is ideal for adults seeking relief from stiffness or stress, educators and healthcare professionals exploring body awareness, and anyone curious about practical self-care. The tone is calm, practical, and empowering, inviting readers to experiment with simple shifts that add up to meaningful change.
Product Details
Author
Wilfred Barlow
Publisher
Simon & Schuster
Number of Pages
256
Language
English
SKU
9780892813858
ISBN
9780892813858
Reading Age
All
Dimensions
13.67x1.78x20.96cm
Binding
Paperback
MRP: ₹ 575
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