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Ronald Shone
MRP: โน 599
โน 540
โน 59 Off
(Incl. of all taxes)
Get this at โน 513
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Get this at โน 486
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Ships within 4 - 7 Days
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Binding
Paperback
Number of Pages
176
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Ships within 3 - 6 Days
We usually ship orders the next day, this book will be specially sourced for you, so it may take few extra days.
Book Summary
This non-fiction self-help guide explores how the power of mental imagery can drive lasting, positive life changes. It centers on visualization as a practical skill you can learn and apply, with a focus on personal development, motivation, and well-being. The intended reader is adults seeking tangible tools to improve focus, performance, and resilience through proven techniques.
The content blends clear explanations with actionable practice. It introduces relaxation methods and guided imagery, explains the principles behind visualization, and shows how inner pictures can influence emotions, energy, behavior, and outcomes in everyday life. Readers will discover how to use visualization to succeed in business, excel in sports, improve memory, raise energy levels, overcome shyness, relieve pain, and enhance overall health.
Across chapters, the material is presented in an accessible, step-by-step format. Youโll encounter practical routines, simple scripts, and real-world examples that make learning feel attainable and enjoyable. The book emphasizes cross-disciplinary relevanceโdrawing on insights from medicine, sports, psychology, and the creative artsโand provides a pathway to integrate visualization into daily life for consistent results.
After finishing, readers gain a practical toolkit for influencing their emotional state, performance, and life trajectory. It builds confidence to apply visualization across goals, sparks ongoing curiosity, and offers a sustainable approach to personal growth and well-being that leaves a positive, lasting impression.
Product Details
Author
Ronald Shone
Publisher
Simon & Schuster
Number of Pages
176
Language
English
SKU
9780892817078
ISBN
9780892817078
Reading Age
All
Dimensions
13.67x2.03x20.96cm
Binding
Paperback
MRP: โน 599
โน 540
โน 59 Off