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Dr. Robert E Svoboda
MRP: ₹ 599
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Binding
Paperback
Number of Pages
192
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Ships within 3 - 6 Days
We usually ship orders the next day, this book will be specially sourced for you, so it may take few extra days.
Book Summary
This non-fiction wellness guide introduces Ayurveda, the 5,000-year-old science of life, and shows how its time-tested wisdom can support modern women in health and happiness. It centers on balancing body, mind, and daily life through personalized routines that fit real life. It addresses motherhood, work, relationships, menopause, and aging, with a clear focus on the three stages of life—childhood, adulthood, and old age—so every reader can apply practical, stage-appropriate guidance. The intended reader is women seeking more energy, steadiness, and joy in everyday living. The tone is practical, empowering, and reassuring.
The content is presented as approachable, evidence-based guidance that blends lifestyle advice with Ayurveda's personalized approach. It offers practical routines for exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, and menopause. The material is organized to fit busy schedules, with life-stage and seasonal adjustments to keep wellness doable and engaging.
Readers finish with a clear, practical path to healthier daily routines, greater self-knowledge, and a calmer approach to life. The guidance supports lasting habits that build confidence, curiosity, and balance, leaving readers empowered to nurture themselves and their families.
Product Details
Author
Dr. Robert E Svoboda
Publisher
Simon & Schuster
Number of Pages
192
Language
English
SKU
9780892819393
ISBN
9780892819393
Reading Age
All
Dimensions
15.24x1.27x22.86cm
Binding
Paperback
MRP: ₹ 599
₹ 540
₹ 59 Off