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21 Day Mindfulness Challenge: Learn To Live In The Moment

Hasson Gill

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Piracy Free

Piracy Free

Express Delivery

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Secure Transactions

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Eco‑Conscious Packaging

Eco‑Conscious Packaging

Binding

Paperback

Number of Pages

208

Age Group

All

Language

English

Book Summary

This Non-Fiction Mindfulness Guide Offers A Practical, Structured Program Designed To Help You Live More In The Moment. It Presents A Clear, Three-Week Path Of Meditations, Reflective Exercises, And Simple Strategies To Reduce Stress And Increase Focus. Written For Adults Who Want A Calmer Daily Life And For Beginners Seeking An Approachable Entry Into Mindfulness, The Tone Is Supportive, Encouraging, And Genuinely Useful.

Product Details

Author

Hasson Gill

Publisher

John Murray

Number of Pages

208

Language

English

SKU

BK0537755

ISBN

9781399803021

Reading Age

All

Dimensions

12.7x1.42x19.69cm

Binding

Paperback

21 Day Mindfulness Challenge: Learn To Live In The Moment

21 Day Mindfulness Challenge: Learn To Live In The Moment

MRP: ₹ 599

₹ 540

₹ 59 Off

Add to Bag add to cart vector
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