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Dan Buettner
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Binding
Paperback
Number of Pages
336
Age Group
All
Language
English
Book Summary
Non-fiction health and longevity guide that distills decades of research into practical habits for aging well. It travels through long-lived communities around the world, revealing how daily routines, social connections, and environment influence how we grow older. Written for adults who want actionable ideas to improve health, extend vitality, and savor daily life, with an hopeful, grounded tone.
Content is presented as region-by-region explorations, weaving stories from real people and researchers with science-backed lifestyle prescriptions. The updated edition introduces a reading group guide to help groups discuss and implement simple changes. This approach makes learning feel approachable and enjoyable. Concepts covered include nutrition, physical activity, stress coping, sleep, social bonds, purpose, and spirituality, all framed as accessible, everyday practices that fit real life.
What the reader gains after finishing is a practical blueprint for healthier aging, a refreshed curiosity about different cultures, and the confidence to adopt small, meaningful habits that can extend vitality and enjoyment. It leaves a thoughtful, lasting impression about how community, lifestyle, and mindset come together to shape a longer, richer life.
Product Details
Author
Dan Buettner
Publisher
Penguin Random House
Number of Pages
336
Language
English
SKU
9781426209482
ISBN
9781426209482
Reading Age
All
Dimensions
15.2x2.2x22.8cm
Binding
Paperback
โน 1,399