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Girish
MRP: โน 699
โน 665
โน 34 Off
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EcoโConscious Packaging
Binding
Hardback
Number of Pages
304
Age Group
All
Language
English
Book Summary
This non-fiction guide explores how mantra and music can transform body, brain, and life. Part personal journey, part practical toolkit, it blends ancient chanting with contemporary neuroscience to cultivate peace, clarity, focus, and resilience. Designed for adults and curious young readers, the tone is calm, hopeful, and grounded.
Presented as a blend of storytelling, practical exercises, and concise explanations, the book traces a path from improvisational music in college to a yogic life and back to sound healing. Readers encounter simple mantras, accessible chanting routines, breathwork, and reflective prompts designed to connect intention with daily action. The learning feels tangible, not theoretical.
Its distinctive edge comes from the authorโs unique fusion of musician skill, yogic discipline, and monk experiences, offering a relatable voice and a clear, achievable path to transformation. Concepts are explained with clear examples and gentle narratives, inviting readers to build a personal practice that fits their life, pace, and beliefs.
After finishing, readers gain a practical toolkit they can return to, a calmer mind, deeper curiosity, and a renewed sense of possibility. It builds confidence, invites ongoing exploration, and leaves a lasting impression of empowerment and everyday mindfulness.
Product Details
Author
Girish
Publisher
Simon & Schuster
Number of Pages
304
Language
English
SKU
9781501112201
ISBN
9781501112201
Reading Age
All
Dimensions
13.97x2.79x21.27cm
Binding
Hardback
MRP: โน 699
โน 665
โน 34 Off