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Piracy Free
Express Delivery
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Eco‑Conscious Packaging
Binding
Hardback
Number of Pages
320
Age Group
All
Language
English
Book Summary
This is a non-fiction sports memoir and practical guide about how training the mind can unlock stronger performance in distance running. The central theme is that mental fitness—kindness, focus, and resilience—underpins speed and consistency as much as physical training. The book speaks to runners and athletes at all levels, as well as coaches and curious readers seeking actionable strategies. The tone blends honesty, inspiration, and practicality, making complex ideas feel doable.
Product Details
Author
Deena Kastor
Publisher
Penguin Random House
Number of Pages
320
Language
English
SKU
9781524760762
ISBN
9781524760762
Reading Age
All
Dimensions
13.2x1.7x20.4cm
Binding
Hardback
₹ 1,399
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