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Baek Sehee
MRP: โน 499
โน 475
โน 24 Off
(Incl. of all taxes)
Get this at โน 451
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Get this at โน 428
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Binding
Hardback
Number of Pages
224
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
Non-fiction memoir about mental health and daily resilience. As a continuation of a widely read exploration of anxiety and depression, it offers an intimate, honest look at living with dysthymia and the ongoing pursuit of contentment. Written for adult readers who want real insight into therapy, self-care, and personal growth, the tone is compassionate, hopeful, and quietly courageous.
The material unfolds as therapy-informed reflectionsโshort chapters that feel like diary entries and candid conversationsโcreating an intimate reading experience you feel you are part of. The writing stays grounded and accessible, guiding you through difficult moments with clarity, warmth, and restraint.
Topics include recognizing patterns of worry, managing chronic low mood, grounding techniques, self-compassion, and knowing when to seek help. The prose turns challenging feelings into practical steps, making learning feel doable and relevant to everyday life.
After finishing, readers gain a nuanced understanding of mental health, feel less alone in their experiences, and carry practical tools for daily wellbeingโfostering ongoing curiosity, resilience, and a hopeful perspective.
Product Details
Author
Baek Sehee
Publisher
Rupa Publications
Number of Pages
224
Language
English
SKU
9781526663665
ISBN
9781526663665
Reading Age
All
Dimensions
12.8x1.8x19.6cm
Binding
Hardback
MRP: โน 499
โน 475
โน 24 Off