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Amir Levine
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Binding
Hardback
Number of Pages
32
Age Group
All
Language
English
Book Summary
Non-fiction psychology and relationship guide for adults. The central theme is learning to feel secure as the foundation for healthier connections in love, work, and everyday life. It speaks to readers seeking practical tools for deeper, more resilient relationships, whether with a partner, a colleague, a family member, a friend, or with themselves. The tone is hopeful, compassionate, and action-focused.
The content is presented as a science-informed framework that translates attachment theory into doable steps. Short, accessible chapters combine clear explanations with real-life scenarios, self-assessments, journaling prompts, and quick exercises you can use at home, at work, or with a therapist. The approach helps you notice patterns, regulate emotions, and practice secure communication in everyday interactions.
Key concepts include attachment styles, the idea of a secure mode, emotional regulation, boundary setting, and practical relationship skills. Learning feels accessible and enjoyable thanks to concrete examples, checklists, and activity-based practice that you can apply immediately.
By the end, readers gain a ready-to-use toolkit for fostering security in relationships, building emotional resilience, and approaching life with greater curiosity and confidence. It leaves readers more connected, less reactive, and better prepared to navigate challenges with clarity and compassion.
Product Details
Author
Amir Levine
Publisher
Cornerstone Press
Number of Pages
32
Language
English
SKU
BK0516697
ISBN
9781529976175
Reading Age
All
Dimensions
15.1x2.4x23.3CM
Binding
Hardback
โน 999