Extra 10% Off Applied
Fiction
Non-Fiction
Business & Economics
Childrenโs Books
Sort By
Relevance
Extra 5% Off on minimum shopping โน999
Assured 3-5 Days Express Delivery across India.
Extra 10% Off on minimum shopping โน1499
Mark Stephens
โน 2,350
(Incl. of all taxes)
Ships within 4 - 7 Days
We usually ship orders the next day. This book is specially sourced for you, so it may take few extra days.
Get this at โน 2,115
Extra 10% Off Applied
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
528
Age Group
All
Language
English
Book Summary
This non-fiction guide for yoga teachers focuses on planning and sequencing classes. It empowers instructors to design thoughtful, progressive sessions for students at every skill level and life stage. Written in a calm, practical, and encouraging voice, it is an essential resource for both experienced teachers and trainees seeking a reliable framework for class design.
Inside, the content is presented as a richly organized, visually supported reference. It features over 2,000 instructional photos and more than 150 asanas, plus 67 model sequences that span beginners to advanced students and include kids, teens, seniors, and women at different life moments. Additional resources include class planning worksheets, comprehensive glossaries, an alphabetical asana index with thumbnails, and representative sequences from several popular styles of hatha yoga. The guide also connects practice to breathing (pranayama) and meditation techniques, and explores sequences linked to chakras and ayurvedic constitutions, all grounded in both ancient philosophy and contemporary anatomy, biomechanics, and kinesiology. This structure supports interactive learning and activity-based practice in real teaching environments.
Readers will experience a practical, reader-friendly approach that makes complex concepts approachable. The material is designed to be navigated quickly for planning, with clear cues, safety considerations, and adaptable progression. Itโs a thorough resource for building coherent class experiences, whether youโre shaping a single session, a full series, or a workshop, and it supports ongoing professional development for yoga teachers.
After finishing, readers gain a durable toolkit for designing engaging, accessible classes that respond to diverse student needs. It builds confidence in sequencing, expands teaching repertoire, and deepens understanding of how to guide movement, breath, and mindfulnessโleaving practitioners with lasting value for their students and their own growth as educators.
Product Details
Author
Mark Stephens
Publisher
Penguin Random House
Number of Pages
528
Language
English
SKU
9781583944974
ISBN
9781583944974
Reading Age
All
Dimensions
20.3x3.1x25.3cm
Binding
Paperback
โน 2,350