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Frédéric Saldmann
MRP: ₹ 399
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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
208
Age Group
All
Language
English
Book Summary
This is a practical non-fiction health guide designed for adults who want science‑backed, do‑it‑yourself remedies to support better health. Its central theme is activating the body’s natural healing powers through simple everyday habits, easy home remedies, and evidence-based insights. It speaks to readers curious about approachable wellness strategies and presents a calm, empowering tone that makes self-care feel achievable.
Content is laid out as a hands‑on manual, blending folk wisdom with the latest medical research. You’ll find clear steps, quick-start routines, and practical tips that fit into busy lives. The book covers a wide range of everyday concerns—from boosting immunity and improving sleep to nutrition, digestion, and gentle approaches to weight management—presented in a way that is informative yet approachable. Expect accessible explanations, real‑world examples, and techniques you can try comfortably at home.
Readers gain a practical toolkit for everyday health that builds confidence, curiosity, and an empowered approach to wellness. It encourages ongoing curiosity about how small, consistent changes can improve mood, energy, and overall well‑being, leaving a thoughtful, lasting impression of self‑reliance and proactive care.
Product Details
Author
Frédéric Saldmann
Publisher
Simon & Schuster
Number of Pages
208
Language
English
SKU
9781620554296
ISBN
9781620554296
Reading Age
All
Dimensions
15.24x1.52x22.86cm
Binding
Paperback
MRP: ₹ 399
₹ 380
₹ 19 Off