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Barry Grundland, Md
MRP: โน 699
โน 665
โน 34 Off
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EcoโConscious Packaging
Binding
Paperback
Number of Pages
176
Age Group
All
Language
English
Book Summary
This non-fiction wellness guide offers a practical path to healing by teaching you to connect with the body's cells through breath and focused awareness. Its core idea is that cellular-level attention can awaken inner communication and support self-healing. It speaks to adults and curious readers interested in mindfulness, health, and the mindโbody connection. The tone is calm, hopeful, and empowering.
The content blends concise explanations with hands-on practice. It presents step-by-step guidance, short meditations, and prompts that invite you to explore how your body responds when you visualize and breathe with individual cells. Real-world experiences from both long-time practitioners and newcomers illustrate what happens when intuition meets technique. You move from instruction to active participation, following your own inner signals to the cells that invite your attention.
Key concepts include breathwork, body awareness, visualization, and cultivating mindโbody coherence. The learning feels accessible and enjoyable, with practices you can adapt to daily life and personal pace. By grounding ideas in tangible exercises and personal stories, it turns abstract healing concepts into doable, repeatable routines.
Readers finish with a practical toolkit for ongoing self-healing and a stronger sense of personal empowerment. The practice can deepen curiosity, foster resilience, and leave a lasting impression of calm, coherence, and renewed vitality.
Product Details
Author
Barry Grundland, Md
Publisher
Simon & Schuster
Number of Pages
176
Language
English
SKU
9781644112243
ISBN
9781644112243
Reading Age
All
Dimensions
15.24x1.27x22.86cm
Binding
Paperback
MRP: โน 699
โน 665
โน 34 Off