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Michelle Schoffro Cook
MRP: ₹ 799
₹ 720
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Binding
Paperback
Number of Pages
168
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Ships within 3 - 6 Days
We usually ship orders the next day, this book will be specially sourced for you, so it may take few extra days.
Book Summary
This non-fiction health guide offers practical, evidence-informed strategies for building a resilient immune system naturally. It dives into immune-boosting essentials—essential oils, herbs, and mushrooms—alongside probiotics and everyday foods that support or occasionally undermine immunity. Perfect for adults, parents, and caregivers who want clear, actionable steps to stay healthier, with an educational, empowering tone.
Presented in a reader-friendly format, the content blends clear explanations with actionable routines. It explores how the digestive system and the microbiome influence immunity, and why nutrients like vitamin D work best when magnesium is present. Readers will find structured plans, simple checklists, and practical meal ideas that translate science into everyday habits. Its structure supports interactive learning and activity-based learning, inviting readers to apply concepts through simple at-home activities.
What makes this guide distinctive is its multi-layered approach to natural remedies—showing how essential oils, botanicals, and medicinal mushrooms work together, and how to combine them with foods and minerals for full effect. It also addresses behaviors that can sabotage immunity and offers sustainable, life-long habits to keep defenses strong in a changing world. The book also considers the realities of a post-antibiotic era, offering natural strategies to maintain robust defenses.
After finishing, readers gain a concrete, personalized plan to strengthen immunity, increased confidence to make informed health decisions, and a lasting sense of empowerment to navigate everyday exposures and future health challenges.
Product Details
Author
Michelle Schoffro Cook
Publisher
Simon & Schuster
Number of Pages
168
Language
English
SKU
9781644116029
ISBN
9781644116029
Reading Age
All
Dimensions
15.24x1.27x22.86cm
Binding
Paperback
MRP: ₹ 799
₹ 720
₹ 79 Off