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Kylie Sakaida
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EcoโConscious Packaging
Binding
Hardback
Number of Pages
272
Age Group
All
Language
English
Book Summary
As seen on the Today Show, this accessible cookbook blends evidence-based nutrition guidance with flavorful, approachable cooking. It aims to turn healthy eating into a simple, sustainable habit, focusing on balanced meals that mix protein, whole grains, healthy fats, and fiber. Designed for busy families, students, and anyone seeking practical nutrition support, the tone is warm, encouraging, and empowering.
The content is presented in clear formatsโshort lists, helpful charts, and practical sidebarsโthat break down nutrition concepts into actionable steps. The recipes draw on flavorful influences, including Asian-inspired flavors, and emphasize time-saving strategies like using frozen vegetables and convenient pantry staples. Some dishes can be frozen in advance and reheated for busy weeknights, while others provide quick, satisfying meals in minutes. The book guides readers from planning to plating, making healthy choices feel natural rather than overwhelming, and supports learning with practical substitutions and tips.
After finishing, readers gain practical skills to plan, shop, and cook with confidence, building lasting healthy habits, curiosity about flavor, and enjoyment in everyday meals. The guidance fosters a positive relationship with food and empowers readers to make nourishing choices that fit real life.
Product Details
Author
Kylie Sakaida
Publisher
Simon & Schuster
Number of Pages
272
Language
English
SKU
9781668037980
ISBN
9781668037980
Reading Age
All
Dimensions
20.32x2.29x22.86cm
Binding
Hardback
MRP: โน 1,199
โน 1,140
โน 59 Off