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Beccy Hands
MRP: โน 1,199
โน 1,140
โน 59 Off
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Ships within 4 - 7 Days
We usually ship orders the next day. This book is specially sourced for you, so it may take few extra days.
Binding
Hardback
Number of Pages
192
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Ships within 3 - 6 Days
We usually ship orders the next day, this book will be specially sourced for you, so it may take few extra days.
Book Summary
This non-fiction guide supports new mums through the emotional and physical rollercoaster of the postnatal period. A practical, supportive resource designed for parents-to-be and new mothers, it carries a calm, empowering tone that combines warmth with actionable guidance.
Written from decades of experience by a midwife and a doula, the book offers proven strategies to boost confidence and ease everyday overwhelm. You'll find cooling breast pads with chamomile tea, gentle stretches to relieve aching muscles, and simple, nourishing recipes to support your postnatal body. It also includes quick 5-minute fixes to lift your mood and restore your sense of humor, plus honest answers to questions you might avoid asking aloud.
Beautiful full-colour illustrations accompany clear, short sections, making complex topics feel approachable. The content is presented as a practical guide with plan-and-try routines, check-ins, and note-friendly prompts, so you can move through the postnatal journey at your own pace and revisit tips as needed.
Concepts covered include postnatal recovery, breastfeeding comfort, sleep support, emotional well-being, gentle movement, and nutrition. The learning feels accessible and enjoyable through bite-sized advice, real-life tips, and visually friendly layouts that encourage experimentation and personal pacing.
After reading, the reader gains a practical toolkit for daily life with a new babyโboosted confidence, clearer routines, and a calmer, more connected sense of self. It supports resilience, curiosity, and a gentler sense of humor as you navigate early motherhood.
Product Details
Author
Beccy Hands
Publisher
Penguin Random House
Number of Pages
192
Language
English
SKU
9781785041822
ISBN
9781785041822
Reading Age
All
Dimensions
13.5x2.1x18.4cm
Binding
Hardback
MRP: โน 1,199
โน 1,140
โน 59 Off