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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
480
Age Group
All
Language
English
Book Summary
This practical fitness and nutrition guide is designed for adults seeking lasting body transformation. It focuses on sustainable fat loss and lean muscle gain through balanced eating and training, rather than quick-fix hacks. It speaks to men and women, especially those over forty, who want to feel stronger, healthier, and more confident as they age, with a grounded, encouraging tone.
Product Details
Author
Michael Matthews
Publisher
Simon & Schuster
Number of Pages
480
Language
English
SKU
9781982154707
ISBN
9781982154707
Reading Age
All
Dimensions
18.73x3.05x23.18cm
Binding
Paperback
MRP: ₹ 1,199
₹ 1,140
₹ 59 Off
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