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Binding
Hardback
Number of Pages
230
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
This accessible wellness guide for adults offers a practical, holistic approach to well-being. It centers on integrating nutrition, movement, sleep, stress management, and preventive care to support everyday vitality, equipping you with practical health skills you can use every day. The tone is empowering, clear, and actionable.
Product Details
Author
Veerappa M. Moily
Publisher
Rupa Publications
Number of Pages
230
Language
English
SKU
9788170603115
ISBN
9788170603115
Reading Age
All
Dimensions
20.3x25.4x4.7cm
Binding
Hardback
MRP: โน 210
โน 200
โน 10 Off
