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Piracy Free
Express Delivery
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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
224
Age Group
All
Language
English
Book Summary
This science-based non-fiction guide explores why we sleep and how its rhythms shape the brain, body, and daily life. It delves into the connections between sleep, mood, weight, and appearance, and it addresses a range of sleep problems—from common insomnia to sleep apnea and the more unusual phenomena such as sexsomnia. Designed for adults and curious readers seeking practical, trustworthy guidance, the tone is calm, informative, and empowering.
Product Details
Author
Manvir Bhatia
Publisher
Penguin Random House
Number of Pages
224
Language
English
SKU
9788184006872
ISBN
9788184006872
Reading Age
All
Dimensions
12.7x1.52x20.32cm
Binding
Paperback
₹ 299
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