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Dr Liisa Kyle
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EcoโConscious Packaging
Binding
Hardback
Number of Pages
136
Age Group
All
Language
English
Book Summary
This practical non-fiction self-help guide offers crisis-management strategies for anyone facing personal, professional, or external upheavals. Its central aim is to help readers protect emotional safety, regain focus, and move toward steadiness and hopeful action. Itโs written for adults seeking clear, compassionate guidance to cope in challenging times, with a calm, practical, hopeful tone.
Content is presented as a structured toolkit of mindful activities and daily routines that fit real life. Short exercises, quick-start drills, and reflective prompts guide readers from overwhelm toward grounded, proactive steps.
What makes the reading experience distinctive is its practical pacing and focus on building a personal coping toolbox. Readers move through the material by trying techniques, tracking what works, and adapting strategies to their own circumstances, so learning feels relevant and doable rather than abstract theory. The writing emphasizes action over rhetoric, helping readers translate insight into everyday resilience.
Key concepts include prioritizing emotional safety and self-care, regulating emotions to achieve peace and clarity, extracting lessons from past experiences to handle future challenges, and navigating a changed external environment to establish a constructive โnew normal.โ Learning is accessible and enjoyable through bite-sized guidance, real-life scenarios, and hands-on exercises that validate readersโ experiences without judgment.
After finishing, readers gain a reliable set of tools to navigate crises with greater confidence and curiosity, building resilience, peace of mind, and practical insight that endure beyond the moment of upheaval.
Product Details
Author
Dr Liisa Kyle
Publisher
Rupa Publications
Number of Pages
136
Language
English
SKU
9788197081163
ISBN
9788197081163
Reading Age
All
Dimensions
19.8x12.9x1cm
Binding
Hardback
โน 299