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Akshhay Chugani
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EcoโConscious Packaging
Binding
Paperback
Number of Pages
74
Age Group
All
Language
English
Book Summary
This practical non-fiction guide offers a clear path to natural health using everyday kitchen ingredients. With 100+ safe, proven remedies, it focuses on practical solutions for common concerns โ from clearer skin and stress relief to immune support and gentle weight management. Itโs ideal for adults and curious readers who want affordable, drug-free options and a calmer approach to wellโbeing.
Content is presented in a practical, recipe-style format: each remedy lists simple ingredients you likely already have, clear steps, and brief safety notes. The guidance is organized by health areas โ skin, respiratory, stress, immunity, hair and aging โ so readers can quickly find what they need. The language is plain and encouraging, designed to feel approachable rather than medical.
Readers move through the book by recognizing common symptoms, selecting appropriate remedies, preparing simple preparations, and tracking how well each remedy works. Short, actionable entries make it easy to try a solution today, adjust as needed, and build a personal routine. The emphasis on kitchen ingredients keeps learning practical and affordable.
After finishing, readers gain a toolkit for natural self-care, enhanced confidence in choosing safe remedies, and a sustainable routine that supports everyday wellness. It invites curiosity, promotes gentle control over health, and leaves a calmer, more empowered perspective.
Product Details
Author
Akshhay Chugani
Publisher
Penguin Random House
Number of Pages
74
Language
English
SKU
9788199368446
ISBN
9788199368446
Reading Age
All
Dimensions
23.5x19.1x3cm
Binding
Paperback
โน 299