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Dr Hansaji Yogendra
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Binding
Paperback
Number of Pages
296
Age Group
All
Language
English
Book Summary
This non-fiction wellness guide invites readers to explore yoga as a holistic practice that nurtures body, mind, and spirit. Designed for beginners and seasoned practitioners alike, it emphasizes accessibility, inclusivity, and sustainable wellbeing for people of all ages and body types. The tone is calm, encouraging, and empowering.
Content is presented with clear, illustrated instructions and practical variations that progress from gentle to more challenging. Each pose includes its benefits and safety considerations so readers can tailor sessions to their needs and abilities. The guide also integrates breathing techniques and mindful awareness to deepen the practice beyond the physical postures.
Readers move through the material by following short, repeatable sequences that fit into daily life, building a regular practice at their own pace. With approachable language and structured sections, it becomes easy to track progress, notice improvements in energy and concentration, and feel more balanced after each session.
By the end, readers carry practical yoga skills, steady confidence to practice at home, renewed curiosity about their body, and a sense of balance that extends into everyday moments.
Product Details
Author
Dr Hansaji Yogendra
Publisher
Rupa Publications
Number of Pages
296
Language
English
SKU
BK0416980
ISBN
9789353040857
Reading Age
All
Dimensions
14x2.49x21.59cm
Binding
Paperback
₹ 495