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Allan Scott
MRP: โน 295
โน 242
โน 53 Off
(Incl. of all taxes)
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
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EcoโConscious Packaging
Binding
Paperback
Number of Pages
208
Age Group
All
Language
English
Book Summary
This is a non-fiction self-help and personal development book designed for adults who want to master self-control, overcome impulsive urges, and translate long-term goals into daily habits. Its central theme is building unwavering discipline through practical, evidence-based strategies. The tone is empowering and supportive, with clear steps you can apply today.
Content is presented as a practical, step-by-step program with brain-training techniques and bite-sized chapters. It blends straightforward explanations with real-world examples, checklists, and daily prompts to help readers apply strategies immediately. Key concepts include delaying gratification, recognizing triggers, building daily routines, overcoming self-sabotage, and cultivating mental toughness.
The reading experience shifts from theory to action, offering reflective prompts, short exercises, and actionable plans you can track. Readers are guided to try small, repeatable habits, measure progress, and adjust techniques to fit their life, making learning accessible and enjoyable.
After finishing, readers gain a repeatable system to manage cravings, stay motivated, and build confidence in self-regulation. The book helps you cultivate steady momentum toward your goals, fostering curiosity, resilience, and a more empowered everyday life.
Product Details
Author
Allan Scott
Publisher
Rupa Publications
Number of Pages
208
Language
English
SKU
BK0161999
ISBN
9780749958794
Reading Age
All
Binding
Paperback
MRP: โน 295
โน 242
โน 53 Off