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Brother Phap Huu
MRP: ₹ 399
₹ 340
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Binding
Paperback
Number of Pages
168
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This Non-Fiction Mindfulness And Wellness Guide Helps Readers Navigate Overwhelm And Burnout In A Fast-Paced World. It Centers On The Central Idea That Deep Rest, Mindfulness, And Compassion Can Restore Energy, Clarity, And Joy When Burnout Threatens Daily Life. Written For Professionals, Caregivers, Students, And Anyone Feeling Stretched Thin, It Adopts A Calm, Practical, And Hopeful Tone That Speaks To Real-Life Challenges.
The Content Is Presented As A Blend Of Candid Real-Life Stories Drawn From A Spiritual Path, Timeless Wisdom, And Simple, Daily Practices. It Offers Clear Guidance On How To Move From Overwhelm Toward Balance Through Compassionate Self-Care. What Makes The Reading Experience Distinctive Is The Way Personal Insight Is Paired With Concrete Steps You Can Apply Today, Without Requiring Big Changes All At Once.
Readers Move Through The Book By Exploring Core Concepts Such As Processing Suffering, Regaining Balance, Setting Healthy Boundaries, Resting And Nourishing The Self, And Bringing Back Happiness And Joy. The Language Is Accessible And Reflective, Inviting You To Experiment With Gentle Routines That Fit Into Busy Lives. The Learning Feels Practical And Sustainable, Not Punitive Or Overwhelming.
After Finishing, Readers Gain A Refreshed Sense Of Energy And Purpose, With Actionable Tools To Reduce Burnout And Nurture Well-Being. It Builds Confidence To Prioritize Rest Without Guilt, Sparks Curiosity About Mindful Living, And Leaves A Lasting Impression Of Balance And Compassionate Self-Understanding.
Product Details
Author
Brother Phap Huu
Publisher
Rupa Publications
Number of Pages
168
Language
English
SKU
9789365231724
ISBN
9789365231724
Reading Age
All
Dimensions
19.8x12.9x1cm
Binding
Paperback
MRP: ₹ 399
₹ 340
₹ 59 Off