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Liisa Kyle Phd
MRP: ₹ 299
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Eco‑Conscious Packaging
Binding
Hardback
Number of Pages
96
Age Group
All
Language
English
Book Summary
This practical non-fiction guide helps adults break free from people-pleasing and cultivate lasting self-worth. Centered on personal development and emotional wellness, it invites readers who crave inner confidence and self-acceptance to embark on a transformative journey grounded in real-life exercises and reflection. The tone is empowering, honest, and hopeful, focused on making self-worth feel accessible and achievable.
Content is organized as a guided program featuring seven essential phases, each pairing clear concepts with fieldwork exercises and thoughtful questions. Readers move at their own pace, building skills in self-care, self-compassion, and self-reliance through actionable tasks.
What makes the reading experience distinctive is the blend of reflective prompts and concrete practice. You’ll journal, answer prompts, and apply techniques to your daily life, gradually shifting how you see yourself and respond to setbacks. The book invites ongoing interaction as you track insights, rewrite limiting beliefs, and celebrate small wins along the way. Concepts covered include rewriting negative labels, quieting the inner critic, recognizing strengths, facing fears and doubts, improving self-perception, embracing all parts of yourself, practicing self-love, and boosting self-confidence. Learning feels accessible and enjoyable through bite-sized tasks and guided exercises.
Completing the program leaves readers with a steadier sense of worth, better self-talk, and a more curious, engaged approach to life. It equips you to set healthier boundaries, pursue goals with authenticity, and experience joy in being true to yourself, creating a lasting, positive perspective on self-worth.
Product Details
Author
Liisa Kyle Phd
Publisher
Rupa Publications
Number of Pages
96
Language
English
SKU
9789365236873
ISBN
9789365236873
Reading Age
All
Dimensions
19.8x12.9x19.8cm
Binding
Hardback
MRP: ₹ 299
₹ 246
₹ 53 Off