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Elliott E. Connie
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EcoโConscious Packaging
Binding
Paperback
Number of Pages
288
Age Group
All
Language
English
Book Summary
This paperback self-help guide offers practical psychology for adults who want to change their lives. It centers on a simple, powerful idea: the questions you ask yourself shape your future. With clear, actionable steps, it helps you articulate a hopeful vision and begin moving toward it today.
The content blends real-world case studies, success stories, and up-to-date research in solution-focused brief therapy (SFBT) to show how small shifts in questioning can reorient your trajectory. Youโll find practical tips, repeatable practices, and tools that you can turn to again in a variety of situations to build momentum toward your goals.
Reading feels approachable because concepts are explained in plain language and translated into concrete actions. Youโll work with prompts that clarify desired outcomes, identify exceptions to problems, and apply scaling questions to track progress. The guide helps retrain your thinking and craft a future-focused narrative you can live out daily.
After finishing, readers gain a practical toolkit for ongoing growth: a clearer sense of what they want, renewed confidence to pursue it, and a flexible approach they can return to when facing new challenges. It leaves a lasting impression of possibility, resilience, and agency in shaping oneโs own future.
Product Details
Author
Elliott E. Connie
Publisher
Penguin Random House
Number of Pages
288
Language
English
SKU
9789366111148
ISBN
9789366111148
Reading Age
All
Dimensions
1.5x0.2x2.3cm
Binding
Paperback
โน 499