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Anna Runkle
โน 399
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EcoโConscious Packaging
Binding
Hardback
Number of Pages
224
Age Group
All
Language
English
Book Summary
This non-fiction guide for adults addresses trauma-driven disconnection and the longing to belong. It offers research-backed strategies for healing and building meaningful relationships. Designed for readers who have CPTSD or childhood trauma, the tone is hopeful, compassionate, and practical.
Content is presented as a clear, step-by-step program featuring personal anecdotes, reflective prompts, and daily connection plans. It emphasizes interactive learning and activity-based exercises to help readers identify triggers, regulate emotions, and gradually extend their social world. Youโll learn to trust your instincts, recognize red flags, and set healthy boundaries while practicing essential skills like small talk, active listening, and reading the room.
Readers move through short, doable modules that translate complex feelings into concrete actions you can try today, with support and encouragement along the way. The narrative approach offers relatable scenarios while the prompts invite honest self-reflection, making growth practical and sustainable rather than overwhelming.
By the end, readers gain practical tools to form satisfying relationships, along with greater confidence, curiosity, and enjoyment in daily interactions. This work leaves a lasting impression of empowerment and belonging, helping you navigate social life with more ease and hope.
Product Details
Author
Anna Runkle
Publisher
Penguin Random House
Number of Pages
224
Language
English
SKU
9789366111483
ISBN
9789366111483
Reading Age
All
Dimensions
15x1.4x23cm
Binding
Hardback
โน 399