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Emma Johnston
โน 399
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Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
288
Age Group
All
Language
English
Book Summary
This practical parenting guide helps adults move from feeling disconnected to acting from their authentic center, so they can respond calmly in moments of stress and cultivate a life of ease, consciousness, and enjoyment in family life. Itโs written for parents, guardians, and caregivers who want deeper connection with children of any age, in a tone that is compassionate, hopeful, and grounded.
Content is presented as a science-informed, hands-on program. Readers explore nervous system basics, learn breath-based regulation, and practice grounding and body-up strategies that shift reactions from the inside out. The approach blends clear explanations with simple routines you can weave into daily life.
Reading experience is practical and accessible, with bite-sized chapters, quick-reference tools, and prompts that invite reflection. It guides you from understanding to doing, offering short rituals and respectful communication techniques that fit into busy family life. Youโll learn to notice triggers, pause, and choose responses that deepen connection rather than escalate tension.
After finishing, readers gain durable skills to stay calm, present, and connected with their children, boosting confidence, curiosity, and everyday joy. The approach leaves a positive, lasting impression of ease, awareness, and strengthened family bonds.
Product Details
Author
Emma Johnston
Publisher
Penguin Random House
Number of Pages
288
Language
English
SKU
9789366113708
ISBN
9789366113708
Reading Age
All
Dimensions
1.4x0.2x2.2cm
Binding
Paperback
โน 399