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Cheyenne Bryant
โน 350
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Binding
Paperback
Number of Pages
240
Age Group
All
Language
English
Book Summary
This is a non-fiction, self-help guide focused on mindset transformation. It aims to help readers release negativity, build healthier relationships, and achieve steady success across all areas of life. The target reader is adults and anyone seeking practical, psychology-based strategies for everyday well-being. The tone is empowering, compassionate, and actionable.
The content blends psychology-backed insights with practical tools. Youโll find clear explanations, step-by-step guidance, and real-world scenarios that show how to shift habits, reframe fear, and replace self-doubt with confidence. Concepts are presented in an approachable way, making complex ideas feel doable through a structured, activity-friendly path. The book emphasizes an interactive learning approach and fast, take-action results that fit into a busy life.
Key concepts covered include mindset shifting, cognitive reframing, releasing negative thought patterns, cultivating self-worth, healthier communication, boundary setting, and a mindset oriented toward financial abundance and daily balance. Learning feels accessible and enjoyable through concise chapters, practical exercises, and relatable examples that translate theory into everyday practice.
Readers finish with a practical toolkit for ongoing growth: greater happiness, stronger connections, and a clearer sense of direction. It builds confidence, curiosity, and resilience, encouraging a life where positive change feels natural and lasting.
Product Details
Author
Cheyenne Bryant
Publisher
Penguin Random House
Number of Pages
240
Language
English
SKU
9789366113746
ISBN
9789366113746
Reading Age
All
Dimensions
12.9x1.5x17.8cm
Binding
Paperback
โน 350