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Colette Baron-Reid
₹ 450
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Express Delivery
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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
224
Age Group
All
Language
English
Book Summary
This non-fiction, self-help guide blends creativity with manifestation to help readers shape their life through simple, art-based practices. It speaks to curious beginners and creative thinkers who want a calm, joyful path to personal growth. The tone is hopeful, empowering, and reassuring.
The content is organized as a seven-week program that pairs guided drawings with concise, neuroscience-informed notes on intention and attention. Each week introduces a step, supported by example illustrations, plus meditation and journaling practices. No special skills or tools are required—just a pen, paper, and your imagination as you co-create with the flow of life. Concepts such as visualization, deliberate attention, and neuroplasticity are explored to make learning tangible and practical.
The reading experience is interactive and reflective. The art-led approach makes concepts tangible, turning goal-setting into a hands-on activity. Readers move through the steps by drawing, writing, and practicing mindful actions, building a daily habit that reveals changes in thinking and behavior over time. The included illustrations show you what each step could look like, helping you stay engaged and motivated. The pragmatic focus on calm, steady progress makes the process feel accessible and enjoyable.
After finishing, readers gain a practical toolkit for ongoing growth—boosted confidence, sharper focus, and renewed curiosity. The program helps you establish a sustainable practice that supports meaningful change, leaving a lasting impression of possibility and calm as you move toward your goals.
Product Details
Author
Colette Baron-Reid
Publisher
Penguin Random House
Number of Pages
224
Language
English
SKU
9789366114026
ISBN
9789366114026
Reading Age
All
Dimensions
1.8x0.1x2.3cm
Binding
Paperback
₹ 450