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Sumaa Tekur
₹ 450
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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
288
Age Group
All
Language
English
Book Summary
This compassionate self-help guide helps readers navigate the difficult process of endings with grace and practical hope. It speaks to adults facing romantic breakups, fading friendships, or toxic family dynamics, offering a clear path to emotional healing and reclaiming peace. The tone is hopeful, supportive, and insightful.
It blends deeply personal stories with timeless teachings from Indian philosophy, mythology, and spiritual psychology. Practical tools, soulful reflections, and powerful truths guide readers through heartbreak toward renewal, showing that endings are invitations to begin again rather than final losses.
The content is presented as a thoughtful mix of relatable anecdotes and concise, actionable guidance. Short chapters weave real-life experiences with philosophical insights, while practical exercises, journaling prompts, and gentle checklists help turn insight into daily action.
Concepts and skills covered include healthy boundary setting, processing grief, cultivating self-compassion, mindful communication, and routines that support inner peace. The learning feels accessible and enjoyable, with steady progression from awareness to concrete steps you can apply today.
Readers finish with a practical toolkit for navigating endings, renewed self-understanding, and a confident, hopeful perspective that supports future relationships and personal growth.
Product Details
Author
Sumaa Tekur
Publisher
Penguin Random House
Number of Pages
288
Language
English
SKU
9789366115047
ISBN
9789366115047
Reading Age
All
Dimensions
1.4x0.2x2.2cm
Binding
Paperback
₹ 450