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Mariza Snyder
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Binding
Hardback
Number of Pages
368
Age Group
All
Language
English
Book Summary
This non-fiction health guide helps midlife women navigate perimenopause and menopause with a practical, empowering focus on hormone balance, stress management, and renewed energy. Written for readers over 35 who want clear guidance and actionable steps, the tone is hopeful, supportive, and grounded in real-world results.
The content is presented in an informative, practical format, anchored by a clear, actionable 5-week plan and guided reflections to help you apply concepts to daily life. You'll explore root causes behind common symptoms, learn strategies to balance hormones, support stable blood sugar, and boost brain function, plus tips for building a strong mental, emotional, and social support network. It also provides evidence-based guidance on whether hormone replacement therapy may be right for you.
By the end, readers gain clarity, confidence, and a renewed sense of energy and control over midlife changes, with a perspective that aging can be empowering rather than limiting.
Product Details
Author
Mariza Snyder
Publisher
Penguin Random House
Number of Pages
368
Language
English
SKU
9789366119960
ISBN
9789366119960
Reading Age
All
Dimensions
15x2.3x23cm
Binding
Hardback
โน 499