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Hadley Crowne
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Binding
Paperback
Number of Pages
216
Age Group
All
Language
English
Book Summary
This is a practical self-help guide for personal growth and emotional resilience. It helps readers identify the invisible walls that block progress and shows how small, steady shifts can unlock momentum. Designed for adults and anyone who feels stuckโwhether by fear, overthinking, or creative droughtโthe tone is compassionate, hopeful, and grounded in real-life applications.
The content blends clear explanations with bite-sized exercises, reflective prompts, and practical templates you can use day-to-day. Readers map their blockages, perform mindset shifts, reframe limiting beliefs, and dismantle barriers one small action at a time, realizing that the blockage isnโt them and that freedom comes from reducing resistance rather than waiting for a dramatic breakthrough.
Designed for busy lives, the writing is concise and practical, with short chapters, quick exercises, and prompts you can jot in a notebook or on a device. It helps apply ideas to work, relationships, and creative projects, turning insight into everyday progress.
Readers finish with clearer direction, more freedom to act, and renewed curiosity. The approach helps you trust your ability to start small, sustain momentum, and keep growing, leaving a sense of empowerment and lasting confidence.
Product Details
Author
Hadley Crowne
Publisher
Rupa Publications
Number of Pages
216
Language
English
SKU
9789370030138
ISBN
9789370030138
Reading Age
All
Dimensions
19.8x12.9x1.5cm
Binding
Paperback
โน 295