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Tess Mori
โน 295
(Incl. of all taxes)
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
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Express Delivery
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EcoโConscious Packaging
Binding
Paperback
Number of Pages
208
Age Group
All
Language
English
Book Summary
Non-fiction for adults and curious readers, this thoughtful examination dives into collective anxiety in our hyper-connected, overstimulated era. It explains why fear, urgency, and doomscrolling feel universal and offers a practical path built on awareness, boundaries, and nervous-system repair. The tone is calm, practical, and hopeful, aimed at anyone who feels overwhelmed by the pace of modern life.
The content is presented in an accessible, evidence-informed wayโcombining psychology insights with real-world scenarios. It covers triggers, social dynamics, boundary-setting, and concrete nervous-system techniques to help readers rejoin the world without feeling overwhelmed.
Readers will move through a clear, reader-friendly structure with practical exercises and prompts that invite reflection and action. The approach emphasizes sustainable habits rather than quick fixes, making learning feel doable day by day.
By finishing, readers gain a practical toolkit for navigating a noisy world with more confidence, curiosity, and resilienceโbetter prepared to protect well-being while staying engaged with others.
Product Details
Author
Tess Mori
Publisher
Rupa Publications
Number of Pages
208
Language
English
SKU
9789370030237
ISBN
9789370030237
Reading Age
All
Dimensions
19.8x12.9x1.5cm
Binding
Paperback
โน 295