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Iris Bloom
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EcoโConscious Packaging
Binding
Paperback
Number of Pages
200
Age Group
All
Language
English
Book Summary
This thoughtful non-fiction guide invites readers to rethink the start of the yearโs sprint. It treats rest as a deliberate practice, not laziness, and invites you to lie down, pause, and listen. Aimed at adults navigating burnout, overdrive, or the pressure to always perform, it carries a quiet, rebellious warmthโan invitation to slow down, sleep in, and exist with intention.
Content is presented as short, contemplative prose and gentle guidance you can apply in daily life. The pacing encourages you to move through a month of rest-first choices, turning stillness into momentum. Youโll encounter practical ideas for creating space, boundaries, and moments of quiet that recharge rather than drain you.
Readers are invited to engage with reflective prompts and tiny rituals that honor rest as a form of care and renewal. The experience is non-competitive and accessible, designed to be revisited whenever you need a breath before rebuilding. Itโs about making rest a conscious, everyday habit rather than a luxury.
After finishing, readers gain a calmer sense of possibilityโconfidence to choose rest when it serves, curiosity about what a slower, more purposeful start can unlock, and a lasting impression that rest is a powerful act of self-respect and care.
Product Details
Author
Iris Bloom
Publisher
Rupa Publications
Number of Pages
200
Language
English
SKU
9789370030503
ISBN
9789370030503
Reading Age
All
Dimensions
19.8x12.9x1cm
Binding
Paperback
โน 295