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Lars Beckman
₹ 295
(Incl. of all taxes)
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
224
Age Group
All
Language
English
Book Summary
This non-fiction collection presents daily reflections designed for adults seeking daily mindfulness prompts and practical personal growth. Rooted in ancient philosophy and adapted for modern living, it offers grounded guidance to cultivate stillness, strength, and sanity through ordinary moments. The intended reader is anyone craving clarity and resilience in a fast-paced world; the tone is calm, practical, and uplifting.
Presented as a year-long sequence of brief entries, each page offers a compact reflection you can read in under a minute. It’s not about mantras; it’s about moments you can carry through the day— from morning routines to inbox chaos. The blend of timeless wisdom with contemporary scenarios makes the ideas feel accessible, relevant, and doable, with prompts that touch on mindfulness, emotional regulation, perspective, and letting go.
Readers move through the year with a gentle rhythm— reading in a minute, skipping days when needed, or revisiting favorite entries. The prompts pair with simple actions, such as a short breath exercise or a moment to pause and reset your perspective, making learning approachable and meaningful. Key themes include stillness, resilience, focus, acceptance, and the art of letting go, all presented to support daily growth.
After finishing, readers gain a steady toolkit for navigating daily challenges with calm and clarity. It helps build steady confidence, curiosity, and a resilient perspective, offering a reliable companion you can return to whenever life feels overwhelming.
Product Details
Author
Lars Beckman
Publisher
Rupa Publications
Number of Pages
224
Language
English
SKU
9789370033375
ISBN
9789370033375
Reading Age
All
Dimensions
19.8x12.9x1.5cm
Binding
Paperback
₹ 295