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Rowan Voss
₹ 295
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Binding
Paperback
Number of Pages
232
Age Group
All
Language
English
Book Summary
This practical, candid non-fiction guide helps readers navigate the unspoken rules of adult life. It covers essential skills from emotional regulation to burnout recovery, with a focus on clear, usable steps rather than empty promises. Designed for late teens, recent graduates, and anyone feeling overwhelmed by responsibilities, it blends sharp wit with reassuring guidance to help you feel more capable and less alone.
The content is presented in short, reader-friendly chapters that blend practical strategies with relatable stories. You’ll find actionable techniques, simple exercises, and reflection prompts that fit into real days—whether you’re balancing work, school, or other commitments. The voice is funny, direct, and supportive, making tough topics approachable and empowering rather than overwhelming.
Concepts covered include emotional regulation, boundaries and communication, stress management, time and energy management, and confidence building. Learning feels accessible through concrete examples, quick experiments, and practical tools you can try today, so progress is visible from the first page.
After reading, you’ll have a concrete toolkit for handling stress, communicating more effectively, and approaching adulthood with curiosity and resilience. It leaves you with renewed confidence, clearer priorities, and a more hopeful, practical perspective on everyday life.
Product Details
Author
Rowan Voss
Publisher
Rupa Publications
Number of Pages
232
Language
English
SKU
9789370033757
ISBN
9789370033757
Reading Age
All
Dimensions
19.8x12.9x1.5cm
Binding
Paperback
₹ 295