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Juno Clarke
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Binding
Paperback
Number of Pages
320
Age Group
All
Language
English
Book Summary
This is a practical self-help guide for adults who want to reclaim their time and voice. It centers on boundary setting and the art of saying no without guilt, freeing space for what matters. Written for readers navigating busy lives and heavy obligations, the tone is empowering, respectful, and hopeful.
The content unfolds as a clear, step-by-step path: identify recurring pressures, define your values, and build ready-to-use boundary scripts. The chapters blend concise coaching with scenario-driven examples and practical prompts you can act on this week. Youโll find checklists, journaling templates, and quick exercises that make personal growth feel doable.
Whether youโre renegotiating commitments at work, with family, or in your social circle, this guide offers strategies to protect your time and say no with clarity. It emphasizes reclaiming agency without alienating others, turning overwhelm into momentum, and turning intention into daily habits.
After finishing, readers gain a renewed sense of control over their schedule, increased confidence in setting boundaries, and a more compassionate approach to self-care. It leaves a lasting impression of empowerment and clearer, healthier relationships with time and commitments.
Product Details
Author
Juno Clarke
Publisher
Rupa Publications
Number of Pages
320
Language
English
SKU
BK0525724
ISBN
9781398718395
Reading Age
All
Dimensions
19.8x12.9x1.5CM
Binding
Paperback
โน 295