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Express Delivery
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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
216
Age Group
All
Language
English
Book Summary
This practical self-help guide helps adults quiet the spiral of overthinking and reconnect with body and breath. It centers on recognizing mental loops, letting go of the need to control every thought, and choosing calm action over rumination. The intended reader is anyone who notices anxiety or persistent worry—especially adults seeking clearer thinking and steadier days. The tone is compassionate, empowering, and no-nonsense.
Product Details
Author
Sylvie Trentham
Publisher
Rupa Publications
Number of Pages
216
Language
English
SKU
9789370036451
ISBN
9789370036451
Reading Age
All
Dimensions
19.8x12.9x1.5cm
Binding
Paperback
₹ 295
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