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Dr. R.Balamurugan
MRP: โน 295
โน 236
โน 59 Off
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Binding
Paperback
Number of Pages
228
Age Group
All
Language
Tamil
Book Summary
This Tamil-language non-fiction health guide presents holistic, Ayurvedic approaches to diabetes management. Its central idea is to translate traditional wellness principles into practical, everyday choices that support balance, energy, and wellbeing. It's intended for adult readers and caregivers who want natural, lifestyle-based strategies, conveyed in a calm, informative, and empowering tone.
The content is presented as clear guidance with diet planning, daily routine ideas, and gentle lifestyle practices rooted in ancient wisdom. The reading experience is practical and accessible, using straightforward explanations and relatable examples that fit busy modern lives.
Readers explore concepts such as meal planning, mindful eating, sleep hygiene, movement, and stress management, all framed to be doable in real life. The material translates Ayurvedic principles into concrete steps, making learning feel approachable, enjoyable, and sustainable for ongoing wellbeing.
After reading, the audience gains a practical framework for integrating Ayurvedic perspectives into daily life, increased confidence in making healthful choices, and a mindful, curious approach to wellness that can leave a lasting positive impression.
Product Details
Author
Dr. R.Balamurugan
Publisher
Rupa Publications
Number of Pages
228
Language
Tamil
SKU
9789370039001
ISBN
9789370039001
Reading Age
All
Dimensions
21.6x14x2cm
Binding
Paperback
MRP: โน 295
โน 236
โน 59 Off