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Blair Yates
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Binding
Paperback
Number of Pages
264
Age Group
All
Language
English
Book Summary
This practical self-help book helps readers move from thinking to doing in moments of hesitation. Centered on a simple, actionable ideaโinterrupt patterns in five seconds to spark momentumโit speaks to adults and anyone feeling stuck, overwhelmed, or trapped in cycles of overthinking. The tone is encouraging, pragmatic, and uplifting, inviting you to trust small, repeatable actions to start changing.
Content is presented as concise, real-time strategies you can apply in daily challenges. Short prompts and quick exercises replace lengthy theories, guiding you to interrupt patterns and shift your mental state in the moment. The approach emphasizes pattern interruption, rapid state-shifting, and micro-actions you can repeat again and againโno vision board requiredโjust five seconds of courage, over and over.
Readers finish with a ready-to-use toolkit for immediate application, increased willingness to act, and a refreshed view of change. The approach cultivates curiosity, enjoyment, and sustainable momentum, leaving a positive, lasting impression.
Product Details
Author
Blair Yates
Publisher
Rupa Publications
Number of Pages
264
Language
English
SKU
9789370039261
ISBN
9789370039261
Reading Age
All
Dimensions
19.8x12.9x2cm
Binding
Paperback
โน 295