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Manju Prof. Agrawal
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Binding
Paperback
Number of Pages
272
Age Group
All
Language
English
Book Summary
This non-fiction self-help book about psychology explores how sounds, words, and self-talk shape daily life. Grounded in science and real-life stories, it reveals how language can influence mood, energy, and resilience. Written for adults and anyone curious about mental well-being and personal growth, the tone is calm, hopeful, and practical.
The book unfolds in two accessible sections. The first explores the energy of wordsโhow chanting certain Sanskrit mantras and the syllable Om can stimulate happiness-related responses, and how sound can influence wellbeing across cultures. The second section acts as a mind spa, introducing Mindicureโa set of seven powerful yet easy-to-adopt mantras designed to cleanse the mind, invite mindfulness, and regulate emotions in daily life.
Supported by real stories and research, the author guides readers on a path from self-doubt to confidence, from stress to serenity, and from overthinking to calmer, more rational thinking. The writing blends clear explanations with practical guidance, making it easy to start applying the concepts right away.
Readers finish with a practical toolkit for lasting well-being, greater confidence, and a more curious, compassionate perspective toward themselves and others. This approach helps turn everyday challenges into opportunities for growth, calm, and meaningful change.
Product Details
Author
Manju Prof. Agrawal
Publisher
Rupa Publications
Number of Pages
272
Language
English
SKU
BK0538626
ISBN
9781399633116
Reading Age
All
Dimensions
12.9x1.22x19.81CM
Binding
Paperback
MRP: โน 295
โน 281
โน 14 Off