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Vianna Stibal
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Binding
Paperback
Age Group
All
Language
English
Book Summary
This is a practical self-help guide that blends theta healing concepts with rhythm-based practices to help readers reduce stress, improve focus, and cultivate inner balance. Itโs designed for adults and curious beginners alike, with a calm, hopeful, and empowering tone that invites exploration and personal growth.
The content unfolds as an experiential program: short chapters pair clear explanations of theta healing conceptsโlike theta brainwave statesโwith approachable exercises, breathwork, and gentle movement. It covers energy alignment, visualization, and simple rituals you can weave into daily life. Readers practice in small stepsโat home, at work, or on the goโguided by prompts that invite quick reflection and simple progress checks. What makes it distinctive is the seamless blend of healing concepts with rhythm, so ideas land in body and breath.
After finishing, readers gain a practical toolkit for ongoing well-being, greater calm, sharper focus, and a refreshed perspective that supports ongoing growth.
Product Details
Author
Vianna Stibal
Publisher
Penguin Random House
Language
English
SKU
9789381431801
ISBN
9789381431801
Reading Age
All
Dimensions
20x14x4cm
Binding
Paperback
โน 299