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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
232
Age Group
All
Language
English
Book Summary
This practical health guide explores how gut health shapes mood, energy, digestion, and overall well-being. It emphasizes addressing root causes rather than chasing symptoms, using food, stress management, and personalized tweaks. Designed for adults curious about the mind-body connection, the tone is clear, hopeful, and empowering.
Product Details
Author
Payal Kothari
Publisher
Rupa Publications
Number of Pages
232
Language
English
SKU
9789390547012
ISBN
9789390547012
Reading Age
All
Dimensions
12.9x1.47x19.81cm
Binding
Paperback
MRP: ₹ 395
₹ 316
₹ 79 Off
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