MRP: ₹ 495
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Eco‑Conscious Packaging
Binding
Hardback
Number of Pages
176
Age Group
6-8 Years
Language
English
Book Summary
This practical non-fiction cookbook explores mindful cooking rooted in ancient energy-balancing ideas. It centers on food that uplifts mood, energy, and well-being by aligning meals with the sattva quality, while explaining how the three gunas—Sattva, Rajas, and Tamas—shape cravings and choices. Written for adults seeking healthier, tastier meals—especially wellness-minded readers and fitness enthusiasts—with a warm, encouraging tone.
Product Details
Author
Yogendra Hansaji J
Publisher
Rupa Publications
Number of Pages
176
Language
English
SKU
BK0452735
ISBN
9789353767310
Reading Age
6-8 Years
Dimensions
14x2.11x21.59CM
Binding
Hardback
MRP: ₹ 495
₹ 396
₹ 99 Off
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