Extra 5% Off
Fiction
Non-Fiction
Business & Economics
Childrenโs Books
Sort By
Relevance
Extra 5% Off on minimum shopping โน999
Assured 3-5 Days Express Delivery across India.
Extra 10% Off on minimum shopping โน1499
David R. Hamilton
โน 450
(Incl. of all taxes)
Ships within 4 - 7 Days
We usually ship orders the next day. This book is specially sourced for you, so it may take few extra days.
Get this at โน 428
Extra 5% Off
Get this at โน 405
Extra 10% Off
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
320
Age Group
All
Language
English
Book Summary
This non-fiction wellness guide dives into the science behind meditation, Reiki, crystals, and other alternative practices. It speaks to curious adults and older teens who want a clear, evidence-informed view of wellness, without abandoning personal experience. The tone is thoughtful, respectful, and inviting, guiding readers to make informed choices about what to try and why it might help.
Content is presented in accessible chapters that blend science, history, and practical exploration. Readers encounter concise explanations of neuroscience basicsโattention, stress responses, and how calming practices can affect the brainโalongside honest discussions of belief, placebo, and personal reflection. The book includes at-home exercises, such as simple breathwork, mindful observation, and journaling prompts, so learning feels hands-on and approachable.
What makes this guide distinctive is its balanced, skeptical yet open-minded approach. It respects personal experiences while asking for evidence, helping readers separate credible claims from hype. Clear comparisons, practical tips for evaluating wellness information, and approachable diagrams illuminate how different practices may or may not impact well-being. A friendly, plainโlanguage voice keeps complex ideas accessible, with just enough depth to support real understanding.
After reading, youโll have a grounded, informed perspective on wellness practices, the confidence to test ideas safely, and a curiosity to explore the mindโbody connection with a critical yet open heart. This book aims to empower readers to navigate wellness options thoughtfully, leading to more mindful decisions and a calmer, more curious outlook on everyday life.
Product Details
Author
David R. Hamilton
Publisher
Penguin Random House
Number of Pages
320
Language
English
SKU
9789391067472
ISBN
9789391067472
Reading Age
All
Dimensions
2x14x22cm
Binding
Paperback
โน 450