Breathwork Techniques
Stress Relief Methods
Mindful Breathing
Self-Care Practices
Mental Health Tools
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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Hardback
Number of Pages
144
Age Group
All
Language
English
Book Summary
A Little Book Of Self Care Is A Beautifully Illustrated Guide To Conscious Breathing That Helps You Balance Body, Ease Stress, And Quiet Anxiety. This Practical Self-Help Book Blends Science-Backed Insights With Gentle, Actionable Exercises, Written For Adults And Anyone Curious About Breathwork Who Wants Simple Tools To Feel Calmer And More Centered.
Product Details
Author
Nathalia Westmacott - Brown
Publisher
Dk Publishing
Number of Pages
144
Language
English
SKU
BK0510322
ISBN
9781465485052
Reading Age
All
Dimensions
15.72 x 1.75 x 20.02 cm
Binding
Hardback
MRP: ₹ 999
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