A Little Book Of Self Care

In A Little Book Of Self Care, The Chapters Are Built Around 50 Easy-To-Follow Practices You Can Do At Home. Each Technique Includes Guidance On Body Position, Depth And Speed Of Breath, And Optional Visualization, With Clear Notes On Duration And Repetition To Maximise Impact. Written By Nathalia Westmacott-Brown, An Internationally Renowned Teacher, This Book Invites You To Move At Your Own Pace And Tailor A Routine That Fits Your Life.

Whether You're Seeking Better Sleep, Relief From Stress, Or A Healthier Relationship With Your Thoughts, The Experience Is Warm And Accessible. The Book Weaves Straightforward Explanations With Practical Steps, Making Breathwork Approachable For Beginners And Rewarding For Seasoned Practitioners Alike. It Covers Conscious Connected Breathing, Pranayama, And Qigong-Inspired Breathwork, Teaching You To Breathe With Purpose And Confidence, So You Can Bring Mindful Breathing Into Everyday Moments.

• 50 Step-By-Step Breathwork Practices You Can Do At Home
• Techniques Tailored To Outcomes Like Insomnia, Anger Release, And Mood Balance
• Clear Guidance On Body Position, Breath Depth And Pace, And Visualization
• Conscious Connected Breathing, Pranayama, And Qigong-Inspired Approaches
• Beautiful Illustrations And A Durable Format That Stays Open For Easy Practice
• Calm, Encouraging Writing From Nathalia Westmacott-Brown

With A Little Book Of Self Care In Hand, You’Ll Gain Practical Tools To Manage Stress, Sleep Better, And Meet Daily Challenges With Calm Confidence. This Mindful Practice Becomes A Lasting Companion, Helping You Breathe With Intention And Nurture Health, Happiness, And Resilience Long After You Finish The Last Page.