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Express Delivery
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Eco‑Conscious Packaging
Binding
Hardback
Number of Pages
144
Age Group
All
Language
English
Book Summary
Discover A Little Book Of Self Care: Sleep - , A Gentle, Evidence-Based Guide To Transforming Your Nights. This Self-Care Title Explores Sleep Science And Practical Routines Designed To Help Adults Find Calm, Restorative Rest. Whether You’Re Juggling Busy Days Or Struggling With Restless Nights, This Approachable Book Speaks To Anyone Seeking Dependable Sleep And Mornings Full Of Energy. The Tone Is Encouraging, Reassuring, And Hopeful, Inviting You To Reclaim Your Nights One Small Step At A Time.
Product Details
Publisher
Dk Publishing
Number of Pages
144
Language
English
SKU
BK0482058
ISBN
9781465490421
Reading Age
All
Dimensions
15.2 x 1.5 x 19.6 cm
Binding
Hardback
MRP: ₹ 899
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