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Express Delivery
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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
256
Age Group
All
Book Summary
A Practical Guide To Cbt Is A Practical Self-Help Resource That Helps You Understand And Reshape The Thoughts And Behaviours That Shape Your Day-To-Day Life. Rooted In Cognitive-Behavioral Therapy With Extensions From Act And Mindfulness, This Guide Sits At The Intersection Of Psychology And Personal Growth. It’S Designed For Adults And Anyone Curious About Mental Well-Being Who Wants Clear, Doable Steps To Feel More In Control, Calmer, And More Confident.
Product Details
Author
Elaine Iljon Foreman
Publisher
Penguin Random House
Number of Pages
256
SKU
9781837732678
ISBN
9781837732678
Reading Age
All
Binding
Paperback
₹ 599
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