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A Practical Guide To Cbt: How To Change

Elaine Iljon Foreman

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Express Delivery

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Eco‑Conscious Packaging

Binding

Paperback

Number of Pages

256

Age Group

All

Book Summary

A Practical Guide To Cbt Is A Practical Self-Help Resource That Helps You Understand And Reshape The Thoughts And Behaviours That Shape Your Day-To-Day Life. Rooted In Cognitive-Behavioral Therapy With Extensions From Act And Mindfulness, This Guide Sits At The Intersection Of Psychology And Personal Growth. It’S Designed For Adults And Anyone Curious About Mental Well-Being Who Wants Clear, Doable Steps To Feel More In Control, Calmer, And More Confident.

In A Practical Guide To Cbt, The Authors Present A Warm, Step-By-Step Approach Designed To Be Your Trusted Companion. The Book Is Written In A Friendly, Accessible Voice And Organized Into Concise Chapters, Guided Exercises, Reflective Prompts, And Real-World Scenarios. It Offers A Clear Framework To Develop Skills For Positive Thinking And Guidance On How To Act More Calmly In Challenging Situations.

Inside, You’Ll Find Activities And Experiments Designed To Challenge Your Current Perspectives, Plus Helpful Stories And Exercises That Foster Understanding And Growth. The Book Brings Together Proven Cbt Methods With The Latest Therapies Like Act And Mindfulness, Offering Practical Strategies For Addressing Issues Such As Insomnia And Depression. A New Chapter Focuses On Practical Steps For Lasting Change, And Insights Into The Principles Of Team-Cbt Deepen Your Learning Experience. The Authors’ Friendly, Supportive Approach Makes It Easier To Manage Recurring Negative Thoughts And Behaviors, Turning The Process Of Change Into An Achievable Goal.

Clear Framework To Develop Positive Thinking And Practical, Actionable Habits
Guidance On Staying Calm And Regulating Emotions In Tough Moments
Activities And Experiments That Challenge Perspectives And Foster Growth
Stories, Prompts, And Exercises That Enhance Understanding And Resilience
Tools Drawn From Cbt With Additions From Act And Mindfulness
Specific Strategies For Insomnia, Depression, Stress, And Everyday Worry
New Chapter With Practical Steps For Lasting Change
Insights Into Team-Cbt Principles To Boost Learning And Results
Warm, Approachable Writing Style From Experienced Authors
Easy-To-Use Structure That Supports Daily Practice

By The End Of A Practical Guide To Cbt, Readers Gain Real-World Coping Skills, A Steadier Mindset, And Renewed Self-Confidence. It Helps You Feel Empowered To Take Charge Of Your Thoughts And Feelings, Turning The Journey Toward Better Mental Health Into A Confident, Ongoing Practice With Lasting Impact.

Product Details

Author

Elaine Iljon Foreman

Publisher

Penguin Random House

Number of Pages

256

SKU

9781837732678

ISBN

9781837732678

Reading Age

All

Binding

Paperback