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Suzanne Somers
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Binding
Paperback
Number of Pages
464
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This Non-Fiction Health And Wellness Guide Dives Into Aging With Practical Science About How The Body Changes And How To Stay Vibrant. It Centers On Antiaging Medicine, Hormonal Balance, Sleep, And Environmental Factors That Influence Health. Written For Adults Seeking Reliable Guidance On Aging Gracefully, The Tone Is Informative, Empowering, And Hopeful.
The Book Presents Its Ideas In Clear, Accessible Language, Combining Science With Practical Guidance. It Explains Antiaging Medicine Concepts, The Basics Of Hormonal Balance, How Menopause Can Be Managed With Care, And How Sleep And Daily Environment Affect Vitality. Readers Will Find Actionable Steps That Fit Real Life, Written In A Supportive, Non-Technical Voice.
What Makes It Distinctive Is How It Connects Complex Science To Everyday Routines. It Offers Practical Strategies You Can Try At Home, With An Emphasis On Sustainable Habits, Sleep Routines, And Mindful Lifestyle Choices That Support Long-Term Well-Being. The Guidance Is Grounded In Updated Information And Framed To Be Approachable For Readers New To The Topics.
Readers Finish With A Grounded Plan For Aging Well, Increased Confidence In Making Informed Health Choices, And A Renewed Sense Of Curiosity About Their Own Vitality.
Product Details
Author
Suzanne Somers
Publisher
Three Rivers Pr
Number of Pages
464
Language
English
SKU
BK0046262
ISBN
9780307237255
Reading Age
All
Dimensions
20.32 x 13.36 x 2.41 cm
Binding
Paperback
MRP: ₹ 599
₹ 360
₹ 239 Off