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Religion And Mythology
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Binding
Hardback
Number of Pages
336
Age Group
All
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, And Body Is A Groundbreaking Blend Of Neuroscience And Mindfulness That Asks What Meditation Truly Does To Our Minds And Bodies. Part Science Book, Part Contemplative Guide, It’S For Curious Readers Of All Levels—From Students And Professionals To Longtime Meditators—Who Want To Understand How Sustained Practice Reshapes Attention, Emotion, And Well-Being. The Tone Is Thoughtful, Encouraging, And Hopeful, Inviting You To Discover The Real Power Of Mindful Training.
In Altered Traits, Goleman And Davidson Draw On More Than Twenty Years Of Research To Map How Mindful Training Translates Into Lasting Change. The Book Weaves Psychology, Neuroscience, And Contemplative Practice Into A Coherent Story, Presenting A Practical Framework Of Smart Practice That Goes Beyond Quick Fixes. You’Ll Read About Targeted Feedback From Master Teachers, A Broader Understanding Of The Self, And Concrete Methodologies Designed To Deepen Engagement With Practice Rather Than Merely Chase Pleasant States.
Written With Warmth And Clarity, Altered Traits Explains Key Concepts Like Attention, Emotion Regulation, And Neuroplasticity In Accessible Terms. It Moves At A Thoughtful Pace, Mixing Research Summaries With Practical Exercises And Guided Reflections. Whether You’Re New To Meditation Or Seeking Deeper Transformation, Altered Traits Provides A Clear Path: A Roadmap To Cultivate Enduring Traits—Resilience, Focus, And Compassion—That Last Beyond A Single Session.
After Finishing Altered Traits, Readers Gain A Clear, Credible Picture Of How Sustained Meditation Changes Attention, Emotion, And Health, Plus A Practical Toolkit To Continue Growing. It Leaves You Feeling Informed, Hopeful, And Ready To Cultivate Durable Change From Within.
Product Details
Publisher
Penguin Random House
Number of Pages
336
SKU
9780399184390
ISBN
9780399184390
Reading Age
All
Binding
Hardback
MRP: ₹ 1,050
₹ 998
₹ 52 Off